Pro-Portioner!

2 pkgs sugar free pudding mix of choice

2 Premier Protein RTD shakes (flavor of choice)

1 cup Fairlife Skim

1. In a blender or food processor, combine all liquids before sprinkling pudding mix in.
2. Blend on low for 30 to 60 seconds and check to make sure everything is fully combined and smooth.
3. Pour into containers and refrigerate for an hour or longer.
   1. 1. Note: if you sub out the Premier Protein for anything else, it may change the texture slightly. Once set, this pudding is more of the consistency of pie filling versus a pudding cup. You can add extra milk to thin it out, just calculate that into  your nutrition information.

    

1 32oz container of prepared Broccoli Cheddar Soup*

1-2 scoops of Collagen Peptide (or) Bone Broth protein powder

1 cup Chicken Bone Broth (low sodium)

*Note: you can replace the prepared soup with condensed soup or your own homemade recipe for broccoli cheddar soup. If using condensed soup, replace the water that you’d usually add with more bone broth to up the nutritional value.

1. In clean blender jar, add all ingredients in the order of the recipe.
2. Blend on high for 30-60 seconds making sure everything is fully combined and smooth.
3. Pour into containers for later or measure out desired amount into a microwave safe container. Cook in microwave for 30 seconds at a time, stirring in between each, until soup reaches desired temperature

1 can “healthy recipe” condensed Cream of Chicken soup

1 can “healthy recipe” condensed Cream of Celery soup

1-2 scoops of Collagen Peptide (or) Bone Broth protein powder

1 cup Chicken Bone Broth (low sodium)

1 cup Fairlife skim

1 tsp Poultry Seasoning

1 tsp Garlic powder

1 Tbsp Onion powder

1/2 tsp Black Pepper

1. In clean blender jar, add all ingredients in the order of the recipe.
2. Blend on high for 30-60 seconds making sure everything is fully combined and smooth.
3. Taste for seasoning. Add more if desired (adding more/different seasoning is negligible to the nutrition, so don’t worry about having to account for it.)
4. Pour into containers for later or measure out desired amount into a microwave safe container. Cook in microwave for 30 seconds at a time, stirring in between each, until soup reaches desired temperature

16 oz 1% milk fat Cottage Cheese

1/2 cup Fairlife skim

1 tsp Cream Cheese flavoring

1/2 tsp Vanilla Extract

2 tsp liquid Stevia

1. Combine all ingredients in blender jar and blend on medium for 30-60 seconds. You may have to stop and scrape down the sides of your blender to make sure everything gets pureed.
2. If the mixture is too thick for your preferences, add water 1 Tbsp at a time until it reaches the consistency you’re looking for.
3. Serve immediately or portion out and refrigerate for later.
   1. To up the protein, this can be made with RTD protein shake in place of the milk, or you can add a scoop of your favorite protein powder. This is also a good way to add additional flavor.

15 oz can fat free Refried Beans

1/2 cup Salsa of choice

2 Tbsp canned Green Chiles

1/2 cup fat free Greek Yogurt

2 scoops Collagen Peptide protein powder

3 oz Smoked Cheddar

1/2 cup Bone Broth

1. In clean blender jar, add all ingredients.
2. Blend on high for 30-60 seconds making sure everything is fully combined and smooth.
3. Add water, 1 Tbsp at a time until dip is your desired consistency.
4. Taste for seasoning. Add more if desired (adding more/different seasoning is negligible to the nutrition, so don’t worry about having to account for it.)
5. Pour into containers for later or measure out desired amount into a microwave safe container. Serve cool or cook in microwave for 30 seconds at a time, stirring in between each, until soup reaches desired temperature.