Tag: bariatric friendly

It’s So Fluffy, I’m Gonna Die!

Want to make your head explode? I have come up with a recipe for cheesecake that is both dense AND fluffy at once. /Pause for gasp/ That's right, folks!... Okay, but in all seriousness, I think I figured it out! One of the main characteristics of a traditional New York style cheesecake is that it … Continue reading It’s So Fluffy, I’m Gonna Die!

Let’s Buck(eye) The Norm!

Buckeyes. I'm not sure if they're a North Eastern United States thing, if they're made elsewhere but under a different name, or if everyone knows what they are. I'll assume that SOMEONE out there doesn't know what exactly I'm talking about, so I'll explain. Buckeyes or Buckeye Balls are a truffle like version of a … Continue reading Let’s Buck(eye) The Norm!

Pe-can you give me a slice of your time?

Low Carb Pecan Pie. The (in my opinion) ULTIMATE Christmas recipe to be tackled! I LOVE pecan pie, but I haven't had it in years due to the fact that it's sugar, sugar and more sugar. However, I had a request to come up with a good low carb recipe for one this year, so … Continue reading Pe-can you give me a slice of your time?

Low Carb PB Cup, I eat you up. Let’s have a Party!

While making various baked goods the other day I was thinking of ways to incorporate some of my new favorite bariatric products into recipes. One of my favorite products that was new in 2019 is ZenEvo Protein Cups. I already included their Cookies and Cream cups in the White Hot Chocolate recipe I recently posted, … Continue reading Low Carb PB Cup, I eat you up. Let’s have a Party!

Party (Mix) on, Wayne!

For many of us, this time of year not only includes a lot of sweets and baked goods, but an old familiar friend of a snack: Chex Party Mix™. If you're on a low carb diet of any kind, this snack is, unfortunately, anything but a friend. While you may think that making something consisting … Continue reading Party (Mix) on, Wayne!

It’s White Hot (chocolate, that is)…

So it's that time of year when we all want the warm foods. Whether you live in a place that gets lots of snow or a place that rarely sees temperatures below 60°F, it just seems to be a universal thing (okay, I can't really speak for people in the southern hemisphere). Having weight loss … Continue reading It’s White Hot (chocolate, that is)…

(Low carb) Stuffing your face…

The holidays are pretty much upon us. And with the holidays come the foods. ALL of the foods. Because of this, these months can be very hard on a lot of us as bariatric patients. There are many ways to make this time as enjoyable as possible (including the tips and tricks listed in my … Continue reading (Low carb) Stuffing your face…

Talk to the hand, ’cause it’s full of granola!

You read right, granola on a blog dedicated to bariatric friendly life! This granola is special though; it's entirely grain-free and low carb! One of the biggest things I've found lacking in my diet since I first had bariatric surgery is texture. Everything is so mushy! If I want that crispy crunch, it's either really … Continue reading Talk to the hand, ’cause it’s full of granola!

Use your Egg-Noggin with this one…

While I intended the Triamisu brownies to be the last recipe post before Christmas, I had a request for my Low Carb Eggnog recipe. Who am I to deny such a simple request?Traditionally, eggnog is extremely sugary and thick, so obviously very outside of the boundaries of what we should have as low carbers/bariatric patients. … Continue reading Use your Egg-Noggin with this one…

I Tiramis-You…

Okay guys, I'm super excited about this recipe. This is a bit of a departure from the rest of the Holiday Survival dessert recipes. Instead of cookies or candies, tonight I have Tiramisu Brownies for you! This recipe combines a low carb, fudgey brownie recipe with a ricotta custard topping. I will admit that the … Continue reading I Tiramis-You…