Tag: bariatric

Product Time, Come on Tell Your Friends…

I get a lot of questions as to a lot of the products I use, both in cooking and on their own, as well as where I find my information or what apps I use. I figured with all that I've been doing lately, as far as developing recipes and getting ready for my revision … Continue reading Product Time, Come on Tell Your Friends…

Use your Egg-Noggin with this one…

While I intended the Triamisu brownies to be the last recipe post before Christmas, I had a request for my Low Carb Eggnog recipe. Who am I to deny such a simple request?Traditionally, eggnog is extremely sugary and thick, so obviously very outside of the boundaries of what we should have as low carbers/bariatric patients. … Continue reading Use your Egg-Noggin with this one…

I Tiramis-You…

Okay guys, I'm super excited about this recipe. This is a bit of a departure from the rest of the Holiday Survival dessert recipes. Instead of cookies or candies, tonight I have Tiramisu Brownies for you! This recipe combines a low carb, fudgey brownie recipe with a ricotta custard topping. I will admit that the … Continue reading I Tiramis-You…

Dat Cookie, Dough….

Get it?... Cookie though? Cookie dough?.... Note to self: puns aren't funny if you have to explain them. Now where's the window so I can throw this rule out of it and continue in my ways?Moving on... Peanut butter cookies. These babies right here are why I feel so bad for people with peanut allergies (and … Continue reading Dat Cookie, Dough….

This Will Definitely Make You Toss Your Cookies…

Doesn't that just scream "read me!"? When it comes to writing, there are two things I just completely blank on: naming/titling things and conclusions. When it comes time to work on either of those, it's like someone switched my brain to television static. But that tid bit aside, here's the second post of Christmas Cookies … Continue reading This Will Definitely Make You Toss Your Cookies…

Let’s Get The Meatball Rolling…

This post is a little off course for most people when it comes to Christmas foods, but at the same time I know a lot of people have a tradition of eating Italian food at their Christmas celebrations. Whether you have Italian heritage or it's just a tradition started somewhere down the line in the … Continue reading Let’s Get The Meatball Rolling…

Christmas Cookies, Christmas Cookies…

Both of these are and can easily be made high protein with the addition of your favorite protein powder. I will include recipes for cookies with and without added protein so you can decide which you'd like to try!While there are lots of low carb cookie recipes, I have only ended up trying a handful … Continue reading Christmas Cookies, Christmas Cookies…

Speaking of Feeling Like Fudge…

What do you do about exercising when you "don't feel up to it"?No matter where you are in your weight loss journey, we all struggle with lack of motivation to exercise when we don’t feel well. Struggling with fitness is something that spans all types of people. We live in a time when lean and … Continue reading Speaking of Feeling Like Fudge…

I Feel Like Fudge, Man…

I've never been one that's big on making Christmas goodies. I get the urge to make shaped sugar cookies once in a blue Christmas moon, but that's more about the fun of decorating cookies with other people as opposed to actually eating the cookies. That being said, I know that making and sharing various goodies … Continue reading I Feel Like Fudge, Man…

The importance of mental health in our journeys…

How We Deal With Emotional Eating Hi, I’m Megan! Better known as Fatpeoplemagicruns on various social media platforms in the weight-loss surgery community. I’m from Troy, Alabama, an animal lover, a mom, and a tech nerd. I was invited to guest post on Mia’s behalf this week while she deals with the loss of a … Continue reading The importance of mental health in our journeys…