Tag: wls

I Tiramis-You…

Okay guys, I'm super excited about this recipe. This is a bit of a departure from the rest of the Holiday Survival dessert recipes. Instead of cookies or candies, tonight I have Tiramisu Brownies for you! This recipe combines a low carb, fudgey brownie recipe with a ricotta custard topping. I will admit that the … Continue reading I Tiramis-You…

Dat Cookie, Dough….

Get it?... Cookie though? Cookie dough?.... Note to self: puns aren't funny if you have to explain them. Now where's the window so I can throw this rule out of it and continue in my ways?Moving on... Peanut butter cookies. These babies right here are why I feel so bad for people with peanut allergies (and … Continue reading Dat Cookie, Dough….

This Will Definitely Make You Toss Your Cookies…

Doesn't that just scream "read me!"? When it comes to writing, there are two things I just completely blank on: naming/titling things and conclusions. When it comes time to work on either of those, it's like someone switched my brain to television static. But that tid bit aside, here's the second post of Christmas Cookies … Continue reading This Will Definitely Make You Toss Your Cookies…

Let’s Get The Meatball Rolling…

This post is a little off course for most people when it comes to Christmas foods, but at the same time I know a lot of people have a tradition of eating Italian food at their Christmas celebrations. Whether you have Italian heritage or it's just a tradition started somewhere down the line in the … Continue reading Let’s Get The Meatball Rolling…

Christmas Cookies, Christmas Cookies…

Both of these are and can easily be made high protein with the addition of your favorite protein powder. I will include recipes for cookies with and without added protein so you can decide which you'd like to try!While there are lots of low carb cookie recipes, I have only ended up trying a handful … Continue reading Christmas Cookies, Christmas Cookies…

Speaking of Feeling Like Fudge…

What do you do about exercising when you "don't feel up to it"?No matter where you are in your weight loss journey, we all struggle with lack of motivation to exercise when we don’t feel well. Struggling with fitness is something that spans all types of people. We live in a time when lean and … Continue reading Speaking of Feeling Like Fudge…

I Feel Like Fudge, Man…

I've never been one that's big on making Christmas goodies. I get the urge to make shaped sugar cookies once in a blue Christmas moon, but that's more about the fun of decorating cookies with other people as opposed to actually eating the cookies. That being said, I know that making and sharing various goodies … Continue reading I Feel Like Fudge, Man…

The importance of mental health in our journeys…

How We Deal With Emotional Eating Hi, I’m Megan! Better known as Fatpeoplemagicruns on various social media platforms in the weight-loss surgery community. I’m from Troy, Alabama, an animal lover, a mom, and a tech nerd. I was invited to guest post on Mia’s behalf this week while she deals with the loss of a … Continue reading The importance of mental health in our journeys…

Celebrate Success, Be Thankful and Go Gift yourself – Guest Author – Carrie Ross of CR Nutrition

 How To Survive The Holiday Spread Guest Author: Carrie Ross | Holistic Nutritionist and Bariatric Health Coach CR Nutrition & Bariatric Health Coaching.Author of: Fresh Start Reset, Balanced Macros – Complete Solution to Bariatric KetoThe Deliciously Low Carb Cookbook. & CR Nutrition Mental Nutrition Blog With the holidays comes the season of eating, a time that's … Continue reading Celebrate Success, Be Thankful and Go Gift yourself – Guest Author – Carrie Ross of CR Nutrition

Let’s Share The Love…

With the Holidays upon us, I'm in the spirit of sharing and caring. Now, granted, I tend to be like this all year round, but any excuse to do some more, right? You might have noticed from some of my other posts that I'm big on sharing recognition for the other health type bloggers out … Continue reading Let’s Share The Love…